Jaw pain or tenderness
Discomfort around the jaw joint, face or muscles used for chewing.
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CarePoint Physiotherapy
TMJ Rehabilitation
Individualized physiotherapy for jaw discomfort, muscle tension, restricted movement and concerns affecting everyday activities such as speaking, chewing and yawning.
Personalized Care
Treatment selected around your symptoms, movement and goals.
Understanding TMJ Concerns
Supporting comfortable jaw movement
The temporomandibular joints connect the lower jaw to the skull. Together with the surrounding muscles, these joints help you talk, chew, swallow and yawn.
Temporomandibular disorders, often called TMD or TMJ dysfunction, can involve the jaw joints, the muscles controlling the jaw or a combination of both.
Physiotherapy may be one part of a coordinated care plan designed to manage discomfort, restore movement and improve everyday jaw function.
Common Concerns
When TMJ physiotherapy may be considered
An assessment can help determine whether physiotherapy is appropriate for your particular symptoms.
Restricted jaw movement
Difficulty opening or closing the mouth comfortably during daily activities.
Clicking or popping
Jaw sounds that occur alongside pain, stiffness or movement difficulty.
Muscle tension
Tightness around the jaw, face, neck or shoulders that may affect comfort and movement.
Headaches
Certain headaches occurring together with jaw tension or other TMJ-related symptoms.
Clenching or grinding
Muscle discomfort or fatigue associated with frequent jaw clenching or teeth grinding.
What to Expect
Your assessment and care plan
Your physiotherapist will listen to your concerns, assess relevant movement and develop a plan based on the findings.
01
Discuss your symptoms
We begin by discussing your symptoms, health history, jaw habits and activities that make the problem better or worse.
02
Assess movement and function
Your assessment may include jaw movement, muscle tenderness, neck movement, posture and tasks related to your symptoms.
03
Explain the findings
Your physiotherapist will discuss what was observed and whether physiotherapy is suitable for your concern.
04
Create your treatment plan
If appropriate, you will receive an individualized plan with treatment, education and home-care recommendations.
Treatment Approach
Care selected for your needs
Treatment varies because jaw symptoms can have different contributing factors. Your care may include a combination of education, movement exercises and hands-on treatment.
Treatment choices will be discussed with you and adjusted according to your comfort, response and rehabilitation goals.
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Education about jaw movement and symptom management
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Gentle jaw mobility and coordination exercises
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Exercises for relevant neck and postural concerns
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Manual therapy when appropriate and agreed upon
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Relaxation and self-management strategies
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A personalized home rehabilitation program
Coordinated healthcare
Jaw concerns may require input from a dentist, physician or another qualified healthcare professional. If your assessment suggests that another type of evaluation is needed, your physiotherapist may recommend appropriate follow-up. Dental appliances must be assessed and fitted by a dental professional.
When to seek prompt medical care
If your jaw is locked open or shut, is very difficult to move, your face becomes swollen or your symptoms are worsening, contact a healthcare provider or Health Link at 811. Visit an emergency department when advised or when immediate care is required.
Visit CarePoint
TMJ rehabilitation in Cochrane
Contact CarePoint Physio & Wellness Clinic to ask questions or arrange your physiotherapy assessment.
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Unit 3103, 100 Horse Creek Road
Cochrane, Alberta T4C 2N8
Cochrane, Alberta T4C 2N8
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CarePoint Physio & Wellness
Unit 3103
100 Horse Creek Road
Cochrane, Alberta
Start Your Recovery
Take the next step toward more comfortable jaw movement
Book an assessment to discuss your concerns and find out whether physiotherapy is appropriate for you.