01
Improve Mobility
Selected movements may help support comfortable and useful range of motion.
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CarePoint Services
Exercise rehabilitation.
Progressive, individualized exercise supporting mobility, strength, confidence and return to meaningful activity.
Movement With Purpose
Mobility • Strength • Confidence
Active Rehabilitation
Build capacity for the activities you value.
Exercise rehabilitation uses selected movements and progressive loading to support recovery, physical function and confidence.
Your program is based on your assessment, current ability, symptoms and the physical demands of your goals.
- Rebuilding strength following injury
- Improving mobility and movement confidence
- Preparing to return to work, recreation or sport
- Developing balance, coordination and physical capacity
- Managing ongoing musculoskeletal concerns
Rehabilitation Goals
A program designed around your needs.
Your physiotherapist selects and adjusts exercises according to your condition, abilities and response.
02
Build Strength
Progressive resistance can help rebuild strength and physical capacity.
03
Develop Balance
Balance and coordination exercises may support safer and more confident movement.
04
Increase Endurance
Gradual progression may help improve tolerance for work, exercise and daily activities.
05
Return to Activity
Task-specific exercises may help prepare you for recreation, sport or work demands.
06
Build Confidence
Guided practice can help you become more comfortable using your body again.
Your Exercise Program
Clear, practical and progressive.
Your program starts at a level suited to your current ability and progresses as your movement, strength and confidence improve.
You will learn how to complete each exercise, why it has been selected and how it connects to your recovery goals.
01
Assess Your Starting Point
Review movement, strength, symptoms, confidence and current activity tolerance.
02
Select Your Exercises
Choose movements connected to your condition and functional goals.
03
Practice With Guidance
Learn technique, ask questions and understand the purpose of each exercise.
04
Progress Over Time
Adjust resistance, range, volume and complexity as your ability improves.
Connected to Real Life
Exercise with a clear purpose.
Everyday Activities
Build capacity for walking, lifting, stairs, household tasks and other daily activities.
Work Demands
Prepare for the movements, positions and physical demands required by your work.
Exercise and Recreation
Develop mobility and strength for the activities you enjoy.
Sport Performance
Progress toward running, jumping, changing direction or other sport-specific movements.
Exercise should be matched to your health, condition and current
abilities. Tell your physiotherapist about new, severe or unusual
symptoms so your plan can be reassessed.
Exercise Rehabilitation in Cochrane
Build your progress at CarePoint.
Unit 3103, 100 Horse Creek Road, Cochrane, Alberta T4C 2N8
Move Forward
Begin your exercise rehabilitation program.
Book an assessment and begin building a program suited to your abilities and goals.